RESULTS fitness is Nashville’s first boutique personal training/group fitness studio located at 1617 16th Avenue South. The renovated historic English tudor in the heart of Music Row is a state of the art Personal Training facility and Group Fitness studio that offers a variety of classes including: Circuit, Ultimate, Spin, Barre, and Yoga.
RESULTS fitness is devoted to providing personalized services tailored to each client and his/her needs, maintaining a leading edge in the industry through eclectic, innovative fitness techniques, and remaining up-to-date on current research in the health and fitness fields.
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.
Group Personal Training:
(2 or more people):
Get more attention in a group environment (sign up with friends or join a group). Includes group instruction that focuses on muscular strength/endurance, cardio-respiratory training, flexibility and core training based on clients’ fitness level/goals.
Gym Design & Programming:
We work in unison with architects and interior designers to develop the best possible individualized environment to meet client’s needs. Your space is as unique as your fitness preferences. We will consult with you to make the best use of your space, offer guidance in purchasing equipment, and strategically set up a home gym or commercial workout facility. We also provide program design and onsite personal trainers and group fitness instructors to maximize the use and benefits of the designed facility to reach your health and fitness goals.
In addition to the Personal Training and Classes (see below) that Results Fitness offers, RF also partners with Foundation Wellness, LLC to provide a range of services both at our facility on Music Row as well as onsite at area businesses.
Workshops: Foundation Wellness puts on workshops through highly credentialed professionals such as physical therapists, exercise physiologists, and registered dietitians on topics your office will find both useful and fun! Examples include Staying Well in the Workplace (ergonomics based), Mindful Eating, and Self Defense.
Lunch and Learn: Choose from an ever expanding menu that includes such topics as Exercise and the Brain, Avoiding Sugar Highs and Lows, and Stress Management.
Nutrition Consulting: A registered dietitian (RD) works with you and/or your workforce to establish individualized food plans and strategies for achieving comprehensive fitness goals.
Massage: A licensed massage therapist provides benefits including general relaxation, as well as more targeted, therapeutic techniques for problem areas. She or he will either come to you, or you can have your massage at Results on Music Row.
Onsite Group Exercise: Have a certified instructor visit your workplace to provide an exercise class onsite. Formats include Yoga, Mat Pilates, Meditation, Zumba, Cardio Kickboxing, and more!
If interested in one of our services with Foundation Wellness, please email firstname.lastname@example.org for additional information.
All fitness levels are welcome to attend RESULTS’ good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.
Honest, no nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettle bells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises. “Prepare to Perspire” with Ultimate RESULTS!!!
Come get your tail kicked and relieve stress on your lunch break with a 60 minute non stop, jam packed aerobic and resistance training workout.
Spin + Core:
Spin + Core gives you a complete workout with 30 min. intense cycle, 20 min. core strength, and 10 min. stretch/flexibility. It’s the total package in one hour!
Your ride will be state-of-the-art! Our bikes are equipped with computers that take the guess work out of cycling, assuring an efficient ride. Your cadence, distance traveled, and heart rate (must wear own heart rate strap) are all available on a continuous read out. Our bikes fit and ride like road bikes. They have all the ergonomic features you need to pedal (baskets or SPD clips) to new levels. Classes are 60 minutes in length. “Ride with RESULTS!!!”
All levels welcome.
1617 16th Ave S
Nashville, TN 37212