Monthly Archives: July 2014

Benefits of Indoor Cycling

Guest Blogger: Jenni Hughes In recent years, indoor cycling has become one of the most popular and effective means of enhancing your health and fitness. In accommodating a greater range of flexible exercise routines, indoor cycling assists those who tire … Continue reading

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Trainer Spotlight – Derrick Billups

Q: What is your favorite television show? Game of Thrones. I am addicted!! Q: What is your favorite genre of movies? Almost any sports movies, with Remember the Titans being my all-time favorite!! Q: What is the best vacation you’ve … Continue reading

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