Author Archives: leann

5 Tips for Holiday Party Season

The holidays can pose a great risk to even the healthiest eating plans. On average, Americans gain about a pound at holiday time, which may not seem like a lot, but it can stay with you. Over time, those lbs … Continue reading

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What’s Coming Up in the New Year at RESULTS?

Fittest Loser Challenge This is our 2nd Fittest Loser Challenge – an 8-week indoor/outdoor program of fitness training, nutritional education, and LOTS of fun! This program is designed for individuals looking to make lifestyle changes and alter the shape of … Continue reading

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Holiday Fitness Gifts in Nashville

This week starts December when the festive holiday-related days begin – now that Thanksgiving is over, and the holiday shopping has begin in earnest, consider purchasing your fitness gifts for loved ones at one of these local places: Friedmans’ Army … Continue reading

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