Please review the Training Policies.
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.
GROUP PERSONAL TRAINING
(2 or more people):
Get more attention in a group environment (sign up with friends or join a group). Includes group instruction that focuses on muscular strength/endurance, cardiorespiratory training, flexibility and core training based on clients’ fitness level/goals.
CORPORATE WELLNESS PROGRAMS:
Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.
Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.
Includes customized meal plans and monitoring to help you reach your nutrition goals.