Nashville Personal Training Programs

Please review the Training Policies.

Josh and LeannPERSONAL TRAINING:
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.

GROUP PERSONAL TRAINING
(2 or more people):
Get more attention in a group environment (sign up with friends or join a group).  Includes group instruction that focuses on muscular strength/endurance, cardiorespiratory training, flexibility and core training based on clients’ fitness level/goals.

CORPORATE WELLNESS PROGRAMS:
Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.

SEMINARS:
Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.

NUTRITION GUIDANCE:
Includes customized meal plans and monitoring to help you reach your nutrition goals.


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